Menopause And Insomnia - Tips On How To Cope With This Specific Sleep Problem
Menopause insomnia is a sleep problem which impacts many women who have passed childbearing age. The problem is, why does this happen? Why is menopause involved with insomnia, and is there anything that can be achieved to avoid it? Sadly one of the major symptoms of menopause is in fact insomnia.
In my practice I have seen a number of women who've advised me that they considered themselves to be sound sleepers before the menopause.
Menopause insomnia basically makes it difficult for a woman to get to sleep, and even when they do fall asleep they could possibly find themselves waking up numerous times during the night. Hot flashes are a common side effect of the menopause, and would also be the reason for waking up often through the course of the night. All these hot flashes can potentially cause activity whilst asleep for instance pushing off bed clothes. Once the hot flash has finished, a woman will find she is shivering because of the lack of bed covers, which causes her to wake up.
Anxiety also seems to increase with menopause and can keep us fidgeting all night if not addressed. Anxiety, which leads to worry, prevents us from dropping off to sleep and can often have no obvious cause. However both stress and anxiety are able to be improved by exercising each day, particularly in the morning which is the time we set up our body clocks to boost relaxing sleep.
Depression is likely to also be a factor and is a primary trigger of waking up too early. Awakening at three in the morning and simply laying in bed feeling depressed is not a pleasant thing. You could try to overcome this by concentrating on on thoughts that will put you in a positive mood, rather than concentrating on things that get you down. This is an excellent way to unwind and with any luck , get back to sleep
Menopausal insomnia is not that different from regular insomnia, however the fact that it is caused by menopause means it can be improved by paying attention on the menopause itself. Therefore choosing a good natural plant based or holistic treatment for menopause, having a good eating plan, having enough exercise and curbing your stress will help to increase the quality of your sleep.
Nevertheless if doing all of this does not seem to help whatsoever, you can look into sleep aids. What works for typical insomnia will generally work for menopausal insomnia. It is best to avoid chemical sleeping pills, as they will generally leave you feeling tired all through the day and you may even come to depend on them.
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