Making Ice Cream Treats Healthful
Summer is right here and the days are now becoming lengthy and burning. It's the right time for ice cream. However, too much ice cream and you and your family will be having too much lipid and sugar. Wouldn't it be great if there exists a means to prepare ice cream treats at home and to make them Less Harmful For Health? Think what, there is. Take a look at these great ideas. You'll manage to keep your children active making and having healthy ice cream treats.
Below is steps to make ice cream treats healthier:
#1 Introduce fresh fruit to frozen yogurt instead of using ice cream. Frozen yogurt has minimum fat and the fresh fruit doesn't have the added sugar that different ice cream toppings have.
#2 Sprinkle granola, with a small amount of wheat germ, chia seeds, hemp seeds or perhaps flax seeds, in a dish of frozen yogurt or ice cream. This little mixture tastes great with fruit flavored ice cream such as strawberry.
#3 Prepare your own ice cream and use 2% milk instead of heavy cream. Your family will like making the ice cream and you don't need to bother about all the hard fat.
#4 Sprinkle ice cream with some mini-chocolate chips as a substitute of hot fudge or chocolate sauce. There's less calories in a few chocolate chips as compared to in a few tablespoons of ice cream topping.
#5 Buy fruit only sorbet or popsicles. Fruit only frozen treats are a suitable change.
#6 Prepare your own fruit only frozen treats. Blend your favored fruits, Berries are best, in a blender, combine a bit of pineapple or orange juice to dilute it out if you want to, and pour into popsicle molds, ice cube trays or small paper cups. Add a popsicle stick, freeze, and you're ready to serve.
#7 Skip the cone and enjoy your ice cream in a bowl. Cones simply add sugar and fat. Forget them.
Having ice cream treats this summer doesn't have to be hazardous. Indeed, you can have a refreshing treat and consume some of your required daily nutrients. Next time you're in the mood for ice cream, recall these tips and consider the recipe below. Cheerful, healthy, summer!
Yogurtsicle
Ingredients:
* A few containers of your favorite yogurt. Greek yogurt has the maximum protein.
* Small paper cups
* Plastic wrap
* Popsicle sticks
Note: If you like popsicle molds you can also apply those instead of the paper cups and popsicle sticks.
Steps:
1. Fill small paper cups 3/4 of the way with your choice of yogurt. .
2. Top with plastic wrap.
3. Make a slit in the plastic wrap and slide a popsicle stick within the slit and into the yogurt.
4. Put the cups in the freezer until the yogurt is iced.
5. Take out the plastic wrap, peel away the paper cup, and taste your yogurtsicle.
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