How To Combat With The Negative Effects Of Time. Various Well-Liked Super Food That Might Aid
We are all fighting the ravages of time. But, what if time did not have to be so ravaging? Antioxidants might be the answer to aid your body grow old gracefully, strong, and healthy.
What are antioxidants?
We now know what super foods are so it is time to define antioxidants. Antioxidants are substances that fight free radical damage in the body. This begs the next query:
What are free radicals?
Here's the down and dirty explanation. The body uses food nutrients at a cellular level to drive certain reactions that goes on in the body. That is called cellular metabolism or respiration. Free radicals are by-products produced by these reactions. In the body, these substances bump into organs, vessels and everything else, damaging them in the process. That's why the body ages, and not always so gracefully.
Free radicals can come from not just the body but also the environment. Pollution, smoking, stress, drugs, alcohol, and other sources all feed into the damage that causes us to age. Antioxidants help by neutralizing the effects of these rogue particles. You're less prone to disease, wrinkles, age spots, arthritis, and the list continues.
Antioxidants Foods
What foods can you eat to get the most antioxidant benefit? As it stands, there're no recommendations as far as the amount of antioxidants you have to consume daily. Suffice it to say, eat as much as you can not only for anti-aging effects but also for in general good health. Let's look at some antioxidant foods:
Berries - The finest berry for antioxidants is believed to be blueberries, but strawberries, blackberries, and raspberries are also effective alternatives to get your fill of antioxidants. The rule of thumb is always eat the most colorful fruit and vegetables for the most antioxidants. Even a half cup daily on your cereal is a nice start in boosting your antioxidants.
Grapes - The skins of the red grape contain an antioxidant material called resveratrol. This is one reason why it is suggested that people drink a glass of red wine every evening for their health. Certainly, snacking on a plate of red grapes is also considered pretty healthy. Be sure not to peel the grapes; if you are feeding a young kid grapes, simply cut the grapes in halves or quarters so that the skins slide down easier.
Prunes - Prunes are great to get the digestive system flowing. However, prunes also offer a great boost to the immune system. And, no, you do not need to drink that rather unsavory juice if you do not wish to. Snacking on two or three prunes a day is much more appealing to most of the people.
Pumpkins and Carrots - A famous antioxidant substance is beta-carotene. They improve eye health, immunity and aid with cellular repair. You'll see a common component here - orange color. Again, the more colorful the vegg., the more antioxidant power. Buy pie-pumpkins when you can, cut and roast them simply like squash and keep a bag of fresh carrots cut and ready to munch on.
Beans - Filled with protein, they work to construct muscle and lower cholesterol. Replace meat in your diet a few occasions a week with a hearty black bean soup, red beans and rice casserole, or 3 bean salad, and your antioxidants will be jumping right off the scale. Beans aren't only protein packed, but they are also a vegetable, so you are meeting several food requirements at the same time.
What are you eating? Is your food aging you or is your food helping you recapture your youth? Antioxidant super foods can slow the aging process so you live healthy and live long!