Essential Oils For The Family: Preventing Colds And Also Flu
Many families in this day and age are interested in organic medicine. Moms want to give their young ones absolutely every advantage possible for long life, health and happiness. If you're not already "into" essential oils, they may be really worth investigating. Medical and esoteric aromatherapy provides an enormously diverse range of therapies, which includes boosting immune system function and protecting against both viral and bacterial invaders.
Children attending classes generally are more than likely to bring home the latest sickness that's going around. Pure essential oils are in fact part of a plant's immune system, and just happen to be very appropriate for our own biochemistry. They immunize our cells, stimulate immune function, and directly eliminate both bacteria and viruses -- all when being easily utilized in our everyday lives.
For cold and flu deterrence, diffusing organic essential oils is the most helpful means of support. As the cells lining our respiratory system are the most likely spot for a contagion to get into our bodies, you can imagine that breathing in these preventive medicines could be the best way to employ them. There's actually a significant amount of scientific data showing that vaporized essential oils destroy micro-organisms in the air (they lessen bacterial counts) as well as on surfaces. In addition they have been show to enhance the phagocytotic action of our white blood cells, so that removal of foreign invaders happens more rapidly.
When using a diffuser isn't practical, or you would like to supplement diffuser use, apply oils on the skin as well. This could be as simple as applying a couple drops to each wrist, rubbing them together, then stroking them on lymph nodes in your neck and chest. Try this a couple of times a day. Essential oils are rapidly absorbed via the skin, and will be dispersed throughout your bloodstream in this manner. If you want to do even more, massage your foot and/or use the oils in a bath. Please be aware: while many individuals have no problem with using a few droplets of essential oil undiluted in this way, some with more sensitive skin will definitely need to dilute the oils in a carrier. Also, the younger the children, the less oil they require for an equivalent effect.
So which essential oils to make use of? There are numerous validated "anti-viral" essential oils, and these are the best to focus on for immune system support. Narrow-leaf eucalyptus (eucalyptus radiata), melissa (also called "lemon balm"), pine, lavender -- and perhaps most powerful of all, bay laurel -- are all very popular for prevention of colds and flu. Blend these essential oils for best effect, as each one will have a discreetly different action. Use the blend undiluted in your diffuser, and dilute as required for topical application. You may create a simple, effective blend of 3 parts each of eucalyptus, lavender, pine as well as bay laurel leaf, and also 1 part (or even just a few drops) of melissa.
This is just a brief look at how families might support their health, avoiding infectious health issues in the coming cooler months. Furthermore, these practical uses of essential oils may have profound effects. Wouldn't it be great to forget what it's like to experience a cold? Further, with many yoga styles supporting community-based practice, it's nice to have the wonderful nature of essential oils to keep ourselves AND our close friends and family members hearty and well. Enjoy!
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