Determine If You Are Experiencing Nocturnal Anxiety Attacks
We live in times that our ancestors could not fathom. Everyday our lives are put to the test with stress that cause us to lose sleep. Due to such lack of sleep during the night we tend to feel tired and beat during the day. If these sleepless nights continue, thus begins the onset of nocturnal anxiety attacks. This will inevitably end any normalcy to your life.
Our bodies are designed to rest at some point during the day. The rest period lasts for about 8 hours and then we are up and about for about 16 hours. This is indeed a never ending cycle that we would have to abide by. However, when there is an obstruction in the normal course of life, the balance is lost and then problems creep in. If you regularly sleep less than 8 hours every night you may suffer from chronic sleep problems. One major issue of concern is nocturnal anxiety disorder or sleep panic attacks.
Sleep panic attacks cannot be diagnosed very easily as it is a mix of several symptoms indicating various sleep disorders. During the onset of the night panic attacks, you will not be able to sleep well or much for that matter. This will obviously cause you much discomfort and make you very drained the for the rest of the day. Seek professional help when you run into this situation.
The standard symptoms of panic attacks while sleeping are insomnia, drowsiness during the day and abnormal sleeping patterns. Insomnia is more frequent than the other two symptoms in the initial phases. Also panic attacks during sleep are common with people having irregular sleeping behaviors.
Over 50% of anxiety attacks sufferers are likely to have nocturnal anxiety attacks, but the majority of their attacks occur during the day.
One of the worse side effects of panic attacks while sleeping is that the sufferers tend to develop a fear of sleeping and that increases their anxiety and complicates matters even more. However, turning to sleep pills isn't the way to treat these issues as the pills can make you addicted and not solve the problem.
Sleep panic attacks cannot be tied in to dreams as the attack tends to strike at the earlier stages of Rapid Eye Movement or REM.Therefore, dreams cannot be held accountable for triggering panic attacks. Also, the occurrence of nocturnal anxiety attacks can result in sudden waking up, tremblings, shortness of breath, fear, perspiration and shudders. Such symptoms usually go on when the person is in deep sleep.
The discovery of the causes of night panic attacks has not been made. Some have alleged that the buildup of carbon dioxide in the body while we sleep may be the cause. This is also known as the "false suffocation alarm".
Panic attacks while sleeping can be eradicated with medications.
Taking into consideration that these disorders can be cured with restrictions and behavior modifications, the use of medications should only be used as a last resort. To be clear, we're talking about anxiety medications and not sleeping pills.
You can rid yourself of the night panic attacks and anxiety attacks in general if at first you can make peace with yourself. This is a very crucial step. Before you try to explain your situation to anyone else you must first comprehend it The more you express the better for you. Apart from that you must make certain lifestyle changes as well - such as quitting or limiting smoking, caffeine and alcohol. These substances can easily increase the intensity of an attack. Additionally I would say that self help is the best help to cure night panic attacks.
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