Break The Cigarette Smoking Habit.
I never thought I would be able to stop my smoking habit. It seemed like I was forever waiting until the stress in my life was at a better place to begin to stop and of course that did not happen.I used my smoking habit as stress reliever and I just didn't know what smoking control could do. Please note that "Smoking Control" is a branded product of the NOXO company. I was fearful of gaining weight and it seemed like every time I quit smoking I replaced eating with my smoking and as soon as I saw a weight gain of more than nine pound I was once again smoking.
So, I was convinced I was going to have to find a behavior to oust my smoking or other ways of dealing with stress. At work instead of taking a smoke break I would use some smoking control. In the morning instead of a cigarette with my coffee I ate a hefty breakfast instead of my normal morning meal of a cigarette and coffee. After eating in place of a smoking I took a walk or exercised or read a book. In the car I listened to books on tape or music that took my mind off usual times in the car when I would smoke.
It was not an easy thing but I started replacing other activities and habits for times when I would usually smoke and I started using smoking control. When I decided that I had to stop the smoking habit I began with a list of dos and don't s for my decision to have a smoke or not. In other words what I was getting out of smoking and then the cons to keeping with my smoking habit. As expected the pros far outweighed the cons. The monetary and health cost of a smoking habit makes the decision to carry on with one you can't really justify in any sense except for the fact that as a smoker this is a habit that you take pleasure in.
After I made my checklist I hung this checklist up on my bedroom door and also on my refrigerator door. I wanted everyday to see my reason for changing my behavior this helped some since quitting smoking is a resolution one has to make everyday day by day. When you refrain from smoking you have to suppose some times when you may stumble but in the past when I messed up I just accepted failure and began smoking full steam ahead but this time if I slipped and bought a package of cigarettes or smoked one or two I bummed from a buddy I allowed myself forgiveness for not being perfect and started right back up.
If I saw my weight go up I tried to exercise more and not to eat as much I also rewarded myself by pampering myself with something I regularly wouldn't do for myself. Maybe by a splurge on shopping or a film I wanted to see a nice dinner and an after dinner drink just something I enjoyed to remind myself that smoking wasn't the only agreeable thing for me. I will not say I still don't think about having a cigarette from time to time and quite likely always will nonetheless I also remind myself that what you save is money your health and generally just feeling superior. Your clothes don't smell like smoke your hair doesn't smell of smoke you can taste the food you eat. You can also put the hard cash you would have used for buying cigarettes into a bank account and watch it accumulate.
The Good Way To End Smoking Is The Natural Way
The author of the article has been a life long smoker from Europe. After immigrating to the US, and being diagnosed with asthma, nearing her middle age, she was trying to quit smoking almost on daily basis, but all of the attempts miserably failed. Nicotine gum and patches didn't work
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